Putting Mind Over Matters Helps Beat Depression

It’s a vicious cycle: Negative thoughts make you feel worse, and the worse you feel, the more negative thoughts you entertain without screening them…and it all becomes enough to make you scream. As you magnify your faults, you stifle your social skills and confidence. Then you will feel shy, cautious about change, lonely, unwanted, unsure of yourself and unmindful of your positive goals.

The Self-Esteem Option

Being happy and confident comes more from within than it comes from without. Even if it doesn’t pay to be real-be the real you. After all, you gain confidence when you choose to be a real person with real emotions while considering your life to be a wonder-filled work in progress.