The Change Game

How to Win in These Fast-Changing Times
Change has a bad reputation in our society. But it isn’t all bad-not by any means. In fact, change is necessary in life-to keep us moving…to keep us interested…to keep us growing.

Imagine life without change. It would be static…boring…and dull. When people feel stuck and frustrated, it is often their fear of change that is causing the problem.

When that fear is too strong-as it is in the workplace today-people are afraid to change. That is because they are under great stress and feel out of control.

FIVE FEARS OF CHANGE

There are five major fears of change. I rank these according to what clients and audiences have told me. Usually people who fear change experience at least one of the following.

1. Fear of the Unknown. Why do men or women fear committing to learning new communication skills in a romantic relationship? Why does taking a new job seem SO scary? We are most at ease when we are completely familiar with our surroundings and sure of what the future holds for us. As a result, fear of the unknown can paralyze us.

2. Fear of Failure. Typical questions you might ask yourself are, What IF after I try it, it doesn’t work out and I look foolish? Won’t I be a laughingstock? People expect to get everything right the first time, instead of taking their time to work things out and getting them right at some time.

3. Fear of Commitment. This fear is why people don’t set firm goals or accomplish what they set out to do. They are afraid to focus on what they want out of life. The excuse they use is that they will be trapped. Instead, people should be honest with themselves and commit to a few simple and heartfelt goals-what they really dream of doing. The fear of commitment will cut you off at the knees just when you begin to move ahead quickly.

4. Fear of Disapproval. Some might call this the fear of rejection. Typical question: What if I commit myself to my goals and people disapprove or push me away?
Often when people make positive changes, their friends, family and business associates might resist the change, and say I liked you better the way you were. I call these changeback pressures.

Examples: You might lose weight and get the cold shoulder from your spouse or friends. Or you might stop drinking and a frustrated mate might say I liked you better when you were drinking. If you change, somebody will likely disapprove. Usually several people in your social network feel this way. You will learn very quickly who your false friends are and who is truly on the side of your self-esteem.

5. Fear of Success. Typical questions: If you’re successful, are people going to dislike you? Think you’re stuck-up? We are all incredibly afraid of appearing selfish and egotistical to others. When people get through the changes and are feeling good, they sometimes feel guilty for feeling good. People often trace this guilt back to being taught that they are selfish and egotistical for taking care of themselves.

Beliefs that ZAP Teamwork

A negatalker is addicted to negative chatter that zaps teamwork. Are you a legend in your own mind? Perhaps you’ve been zapped and your energy has been sapped by this zinger: “You’re not listening. Why do you always have to be SO negative?” When someone says that to you, the attempt is to make you feel bad for disagreeing with the speaker.

YOU’RE ENTITLED TO YOUR OWN OPINION

Aren’t you entitled to your own opinion, though, without being conversationally beat up? Of course you are! Your “zapper” would be more honest and direct to say, “Please don’t be honest with me, and please don’t tell me what you’re truly thinking and feeling because you’re really making me uncomfortable and anxious.”

WHY YOU CATCH MORE FLIES WITH HONEY THAN VINEGAR

Whoa! Perhaps no one ever shared with guilt trippers that they can catch more flies with honey than vinegar. I believe you get more positive by being positive, and that negative begets negative. Unproductive communicators who are afraid and unaware of their feelings, both negative and positive, talk and behave in ineffective ways that inadvertently zap teamwork at work and home. Negatalkers hammer you with, “It’s my way or the highway!” which is one-way communication of the worst kind.

THE PROPAGANDA OF PESSIMISM

Are you trying to exert control via a cynical attitude? Here are a few things to know about negative talking that blocks and closes down creativity:

  • Negative talking derails teamwork by dragging good deeds through the mud.
  • Negative talking assassinates new ideas.
  • Negative talking makes you and I act dumb and goofy.
  • Negative talking promotes the kind of thinking that says, “I/we’re so smart and right and our customers are a pain in the neck and SO wrong!”

(Here’s a refreshing thought: Why not talk positively for a change about/to the very people who butter your bread, valued people such as your boss, spouse, co-worker, customer, child or all of the above?)

ENERGY DRAINERS AND CHANGE ZAPPERS

Negative talking that demotes optimism and promotes pessimism via the twin villains (or sycophants) of Fear and Anger to flourish in the workplace and home occur when you and I:

(-) Put grease on the squeaky wheel BUT don’t change the oil in the car
(-) Think of yourself or others as too “chicken” to change
(-) Stay too busy to think outside the box
(-) Fix what isn’t broken…and don’t fix what is broken
(-) Keep grousing or listening to listless griping
(-) Make excuses and take excuses
(-) Only do what you’re told to do
(-) Stir the pot for some cheap entertainment
(-) Cause trouble to make you and your job seem more important
(-) Worry about what people will think or say
(-) Work hard only when others are watching
(-) Be cynical, steal credit, crucify compliments
(-) Play the blame game zealously
(-) Pat on the back popular people who are idiots
(-) Put off feeling happy until your life’s humming along perfectly
(-) Keep a death grip on the status quo
(-) Keep on wanting what you don’t have…and not wanting what you do have
(-) Run frantically on the “I don’t have the time!” treadmill
(-) Worship being smart or right instead of wise
(-) Go along with “group think” to cement your job or to get along
(-) Keep procrastinating by doing what’s important last
(-) Mindlessly salute negative belief systems that don’t work
(-) Believe “poise under pressure” is futile
(-) Fail to take healthy risks by fearing failure
(-) Keep on doing what doesn’t work
(-) Close your mind to facts while opening your mind to fear
(-) Keep key information sequestered
(-) Don’t share your true experience to make change happen
(-) Hide the truth behind a smokescreen of propaganda and rhetoric
(-) Be too bored to try something different
(-) Sound negative when positive results occur
(-) Spurn healthy disagreement
(-) Spend lots of money to feel good or powerful
(-) Go home burned up and used out…and then yell at the cat, dog, kids
(-) Don’t try anything new that will change your mind about your negative thinking

A CHAIR TO CHEER FOR CHANGE

Every boardroom and kitchen table ought to hold an empty chair designated for the respected colleague and beloved family member or partner called “positive change.” Personal success means telling the whole truth and respecting the need for growth and change-not keeping a death grip on the status quo and padding the box you keep yourself in.

DROOPING MORALE … BOOSTING YOUR MOOD

I personally need to practice mood managing because I can become impatient and surly when I’m around close minded thinkers and pessimistic speakers. For instance, I’ve never much cared for negative chat or idle water-cooler chatter that wastes my time and yours by putting down workers or customers who do good things to keep a company or family afloat. In fact, that’s why I personally use the Talk to Me system that boosts mood and drives positive and effective communication.

DO YOU LOOK A GIFT HORSE IN THE MOUTH AND THEN PULL ITS’ TEETH?

Are you a Positalker? Of course you are! You are thankful … grateful … peaceful … and you accept a gift horse without looking at its’ teeth. In contrast, Negatalkers look a gift horse in the mouth, and then pull out the horses’ teeth! Don’t let a Negatalker put preconceived notions in your mind about what will or won’t work in your life. You must judge the effectiveness of positive thinking and speaking tools. Why not instead be brave of heart and talk positively for a change of scenery?

GOOD TALK ISN’T CHEAP…IT’S PRICELESS

The best way to enjoy living in the present and controlling what you can is to worry less about what you have precious little control over — namely, naysayers and the negative beliefs they worship. Stand up to negative people and speak the positive. Stand up for good communication that drives positive change!

ABOUT COMMUNICATIONS PSYCHOLOGIST DENNIS E. O’GRADY, PSY.D.

Dennis E. O’Grady has a B.S. degree (Bull _hit degree) from Pessimism University, also known as PU, where he received a 4.5 (out of 4) G.P.A. in his Bad Attitudes studies. Dennis went on to receive his E.S. degree (Elephant _hit degree) from PU, in the Psychology of Digging Holes So Big You Can Fly Planes Into Them. After jumping into many holes of his own digging, as well as some dug by others, Dr. O’Grady received his B.O.N.K.A (Being Optimistic Never Killed Anybody) degree from the Wright State University School of Professional Psychology. Ralph Real (also an alumnus of P.U.), in his Pessimism Street Journal review of Dr. O’Grady’s third book, Talk to Me: Communication Moves To Get Along With Anyone, gave the book a thumbs and toes down, while sticking his nose up in the air. Real went on to say: It’s a stupid book. Just another ‘fake it until you make it’ treatise on why it’s better to feel bad than good. The author seeks to line his pockets at the expense of big newspapers like this one. This is just another example of why you can’t fix stupid. So if you’re smart…you’ll think like me…Ralph Real. O’Grady had only one thing to say in rebuttal: Being Optimistic Never Killed Anybody!

Dr. O’Grady Quoted on Leading thoughts site

Between James L. Hayes and Peter Drucker-

“Change has a bad reputation in our society. But it isn’t all bad – not by any means. In fact, change is necessary in life – to keep us moving … to keep us growing … to keep us interested . … Imagine life without change. It would be static … boring … dull.”

– Dr. Dennis O’Grady
in Bottom Line – Personal
from LeadershipNow.com

Analyze This

“Wright State’s School of Professional Psychology is a prime example of the best we can do in preparing psychologists for professional careers,” said featured speaker Donald Peterson, who ranked WSU’s program among the top six of the 91 Psy. D. programs in the nation. Peterson is considered the father of the Psy. D. movement, or practitioner model of psychology, in the United States.